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Apple-Canadian Bacon Omelet

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  0 reviews
  • 20 min prep time
  • 20 min total time
  • 6 ingredients
  • 4 servings
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Apple and bacon add an irresistible flavor to this hearty omelet that’s ready in just 20 minutes - perfect for breakfast.

Ingredients

4
teaspoons butter or margarine
2
medium Golden Delicious apples, peeled, cut into thin wedges (about 2 cups)
4
oz Canadian bacon (about 6 slices), cut into thin strips
2
tablespoons real maple syrup
1 1/2
cups fat-free cholesterol-free egg product (from two 8-oz cartons) or 4 whole eggs plus 4 egg whites, lightly beaten
1/8
teaspoon pepper

Steps

  • 1 In 8-inch nonstick skillet or 2-quart saucepan, melt 1 teaspoon of the butter over medium heat. Add apple; cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in Canadian bacon. Reduce heat to medium-low; cook and stir about 2 minutes. Remove from heat. Stir in syrup.
  • 2 Meanwhile, in medium bowl, mix egg product or beaten eggs and egg whites and the pepper until well blended.
  • 3 In 10-inch nonstick skillet with flared sides (omelet pan), melt remaining teaspoon butter over medium heat. Pour egg mixture into skillet. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
  • 4 Spoon half of filling over half of omelet; quickly fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate. Spoon remaining filling over each serving.
  • 1 In 8-inch nonstick skillet or 2-quart saucepan, melt 1 teaspoon of the butter over medium heat. Add apple; cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in Canadian bacon. Reduce heat to medium-low; cook and stir about 2 minutes. Remove from heat. Stir in syrup.
  • 2 Meanwhile, in medium bowl, mix egg product or beaten eggs and egg whites and the pepper until well blended.
  • 3 In 10-inch nonstick skillet with flared sides (omelet pan), melt remaining teaspoon butter over medium heat. Pour egg mixture into skillet. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
  • 4 Spoon half of filling over half of omelet; quickly fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate. Spoon remaining filling over each serving.

Expert Tips

"I love the taste of butter and as long as I eat just a little, it's okay once in a while. Just a bit of butter packs lots of flavor and makes this smoky Canadian bacon and sweet apple omelet a great dinner for my family." Andi

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
3g
14%
Trans Fat
0g
0%
Cholesterol
25mg
9%
Sodium
680mg
28%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
9%
Sugars
15g
15%
Protein
19g
19%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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