Ambrosia Yogurt Parfaits

Nutrition Information:

• Calories 310
• (Calories from Fat 35),

• Total Fat 4g
• (Saturated Fat 2 1/2g,
• Trans Fat 0g),
• Cholesterol 10mg;
• Sodium 200mg;
• Total Carbohydrate 62g
• (Dietary Fiber 4g,
• Sugars 44g),
• Protein 7g;

• Vitamin A 35.00%;
• Vitamin C 70.00%;
• Calcium 25.00%;
• Iron 20.00%;

• 1 Starch;
• 1 Fruit;
• 1 1/2 Other Carbohydrate;
• 1/2 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 0 Vegetable;
• 0 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 1/2 Fat;

• 4;