Ambrosia Yogurt Parfaits

What a sweet deal! A parfait that’s ready in 10 minutes and delivers healthy ingredients—like fat-free yogurt, pineapple, banana, oranges and strawberries.

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Servings 4

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ingredients 7
Prep Time 10 min
Total Time 10 min

Ingredients

3: containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt

1: can (8 oz) crushed pineapple in juice, drained

2: cups Honey Nut Cheerios® cereal

1: medium banana, sliced (1 cup)

1: can (11 oz) mandarin orange segments in light syrup, drained

1/4: cup flaked coconut, toasted

4: fresh strawberries, sliced

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Directions

1 In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
2 Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
3 Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.

EXPERT TIPS

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Expert Tips

To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.

Treat someone special to breakfast in bed with this fruity parfait. Serve it with a steaming cup of coffee or tea and the morning paper.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 200mg; 200%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 4g 4% Sugars 44g 44% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 70%;
Calcium: 25%;
Iron: 20%;

Exchanges:

1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;