STEP TWO: MAKE
There are two options here: bake or microwave.
Microwave: Toss the seeds with a little salt. Place them in a single layer in a glass pie plate. Microwave them for about 2 minutes and then stir. Microwave again for 2 to 3 minutes, stirring after each minute, until the seeds are lightly browned and crunchy.
Bake: Heat the oven to 300°F. Coat the seeds with olive oil or melted butter (about 1 tablespoon for 1 cup of seeds); sprinkle with a little salt. Put the seeds on a foil-lined baking sheet. Bake for 45 minutes or until golden and crunchy, stirring every 5 minutes or so.