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Prep 20min
Total20min
Ingredients6
Servings4
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Ingredients
8
slices marble rye bread
1/4
cup purchased Thousand Island salad dressing
1/2
lb. thinly sliced deli smoked turkey breast
1
(8-oz.) can sauerkraut, drained, rinsed
2
(1 1/2-oz.) slices Swiss cheese, halved
1/4
cup margarine or butter, softened
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Steps
1
Spread one side of each bread slice with salad dressing. Layer 4 slices with turkey, sauerkraut and Swiss cheese. Top each with remaining bread slice, salad dressing side down. Spread outside of sandwiches with margarine.
2
Heat medium skillet over medium heat until hot. Cook 2 sandwiches at a time for 4 minutes, turning after 2 minutes.
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Rye or pumpernickel bread can be used in place of the marble rye bread. For each sandwich, use one flavor of bread or a slice of each flavor.
To reduce the fat in each sandwich by about 9 grams, use fat-free salad dressing and reduce-fat margarine in place of the regular products.
After rinsing the sauerkraut, snip the strands with a kitchen scissors to make them easier to eat.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
440
Calories from Fat
230
Total Fat
25g
38%
Saturated Fat
8g
40%
Cholesterol
45mg
15%
Sodium
1560mg
65%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
16%
Sugars
4g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 1/2 Very Lean Meat; 4 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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