Mediterranean Eggs

  • Prep 5 min
  • Total 15 min
  • Ingredients 6
  • Servings 2

Ingredients

1
teaspoon vegetable oil
3
green onions, chopped (1/4 cup)
1
medium tomato, chopped (1/2 cup)
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
1
cup fat-free cholesterol-free egg product or 4 eggs
Freshly ground pepper

Steps

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  • 1
    Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes; stir in tomato and basil. Cook, stirring occasionally, about 1 minute or until tomato is heated through. Pour egg product over tomato mixture.
  • 2
    As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.

Notes









Tips

Expert Tips

  • This is a delicious brunch dish for summer, when tomatoes are at their ripest and fresh basil is most fragrant.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
85
Calories from Fat
20
% Daily Value
Total Fat
3g
Saturated Fat
0g
Cholesterol
0mg
Sodium
170mg
Total Carbohydrate
7g
Dietary Fiber
2g
Protein
11g
% Daily Value*:
Iron
16%
16%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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