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Prep 30min
Total0min
Ingredients7
Servings2
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Ingredients
4
oz. bulk light turkey and pork sausage
1
cup frozen peas and carrots, thawed
1/3
cup milk
1
(10 3/4-oz.) can condensed 98% fat-free cream of mushroom soup
1 1/2
cups frozen potatoes O´Brien with onions and peppers
2
tablespoons Progresso™ Plain Bread Crumbs
1
teaspoon margarine or butter, melted
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Steps
1
Heat oven to 375°F. Spray two 2 to 2 1/2-cup individual casseroles with nonstick cooking spray. In small nonstick skillet, cook sausage over medium-high heat until no longer pink, breaking apart sausage with spoon. Drain.
2
Stir in peas and carrots, milk and soup. Layer half of potatoes and half of sausage mixture in each sprayed casserole.
3
In small bowl, combine bread crumbs and margarine; mix well. Sprinkle evenly over casseroles.
4
Bake at 375°F. for 15 to 20 minutes or until bubbly and lightly browned.
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Nutrition Facts
Serving Size:1/2 of Recipe
Calories
430
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
7g
35%
Cholesterol
50mg
17%
Sodium
1650mg
69%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
16%
Sugars
8g
Protein
17g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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