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Zippy Vegetable Dip

(1)
  1 reviews
  • 5 min prep time
  • 1 hr 5 min total time
  • 4 ingredients
  • 2 servings
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Enjoy raw vegetables with this cheesy and delightful dip - perfect for appetizer.

Ingredients

1
cup reduced-fat small curd cottage cheese
1
cup plain fat-free yogurt or fat-free sour cream (8 ounces)
1
envelope (1.2 ounces) Caesar salad dressing mix
Raw vegetables for dipping, if desired

Steps

  • 1 Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
  • 2 Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.
  • 1 Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
  • 2 Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.

Expert Tips

Select colorful vegetables with great eye appeal to tempt your family to eat more vegetables. Pick a few family favorites. Good choices would be broccoli flowerets, cherry tomatoes, baby-cut carrots, snap pea pods and sliced yellow summer squash.

When it comes to nutrition, yogurt has the advantage over sour cream. Yogurt is high in protein, calcium, potassium and riboflavin.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 tablespoons
Calories
20
Calories from Fat
0
% Daily Value
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
160mg
Total Carbohydrate
2g
Dietary Fiber
0g
Protein
3g
% Daily Value*:
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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