Yummy Broccoli-Cheese Squares

Here’s a delicious side dish made using Green Giant® broccoli and white rice – tasty cheese squares.

  • prep time 15 min
  • total time 40 min
  • ingredients 9
  • servings 4

Ingredients

1/2
cup uncooked instant white rice
1/2
cup water
1
box (10 oz) Green Giant® frozen cut broccoli in cheese flavored sauce, thawed
1/4
cup grated Parmesan cheese
1/4
teaspoon salt
1/8
teaspoon pepper
1
can (8 oz) Pillsbury® refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury® Crescent Recipe Creations® refrigerated seamless dough sheet
1
tablespoon butter or margarine, melted
2
tablespoons grated Parmesan cheese
  • 1 Heat oven to 350°F. Lightly grease cookie sheet. Cook rice in water as directed on package.
  • 2 In medium bowl, mix cooked rice, broccoli in cheese sauce, 1/4 cup Parmesan cheese, salt and pepper.
  • 3 If using crescent rolls: Unroll dough; separate dough into 4 rectangles. Firmly press perforations to seal. If using dough sheet: Unroll dough; cut into 4 rectangles.
  • 4 Press each to form 6x3 1/2-inch rectangle. Mound generous 1/3 cup broccoli mixture evenly onto one end of each dough rectangle. Fold and stretch dough over filling; press edges to seal. (Squares will be very full.) With tines of fork, crimp edges. Place on cookie sheet. Brush with butter; sprinkle with 2 tablespoons Parmesan cheese.
  • 5 Bake 19 to 24 minutes or until golden brown.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    360
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    3g
    3%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    1080mg
    1080%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    1g
    1%
      Sugars
    6g
    6%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    15%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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