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Wild West Chicken Chowder

(8)
  1 reviews
  • 15 min prep time
  • 25 min total time
  • 10 ingredients
  • 4 servings
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This tasty dinner chowder has it all- chicken, Green Giant® Niblets® corn and Old El Paso® Green Chiles blended in an easy meal.

Bake-Off® Contest 38, 1998
Julie Savoie
Littleton, Colorado

Ingredients

2
tablespoons oil
1
cup chopped onions
1
cup chopped red bell pepper
2
boneless skinless chicken breast halves, cut into bite-sized pieces
1
cup Progresso™ Chicken Broth (from 32 oz carton)
1
cup milk
1
can (16 oz) sweet potatoes in syrup, drained, rinsed and coarsely chopped
1
pkg (9 oz) Green Giant™ Niblets® frozen corn
1
can (4.5 oz) Old El Paso™ chopped green chiles
1
pkg (1 oz) Old El Paso™ 40% Less Sodium Taco Seasoning Mix

Steps

  • 1 Heat oil in large saucepan over medium-high heat until hot. Add onions and bell pepper; cook and stir 1 to 2 minutes or until crisp-tender. Add chicken; cook and stir 2 minutes.
  • 2 Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until chowder is thoroughly heated and chicken is no longer pink, stirring occasionally.
  • 1 Heat oil in large saucepan over medium-high heat until hot. Add onions and bell pepper; cook and stir 1 to 2 minutes or until crisp-tender. Add chicken; cook and stir 2 minutes.
  • 2 Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until chowder is thoroughly heated and chicken is no longer pink, stirring occasionally.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
370
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
40mg
13%
Sodium
1250mg
52%
Total Carbohydrate
48g
16%
Dietary Fiber
6g
24%
Sugars
31g
31%
Protein
20g
20%
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
3 Starch; 1 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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