Whole Wheat Quinoa Pancakes

  • Prep 25 min
  • Total 50 min
  • Ingredients 6
  • Servings 9

Ingredients

  • 1 cup uncooked quinoa, rinsed, well drained
  • 1 cup Pillsbury BEST® Whole Wheat Flour
  • 2 teaspoons baking powder
  • 1 can (14 oz) Eagle Brand® Fat Free Sweetened Condensed Milk
  • 1 egg
  • 1 jar (12 oz) triple berry preserves

Steps

  • 1
    Cook quinoa as directed on package; cool 10 minutes. Spray nonstick electric griddle with Crisco® Original No-Stick Cooking Spray; heat to 350°F.
  • 2
    Meanwhile, in large bowl, mix all remaining ingredients except preserves until well blended. Stir in quinoa. For each pancake, spoon and spread about 1/4 cup batter onto griddle. Cook 2 to 3 minutes or until bubbly and dry around edges. Turn; cook other side 2 to 3 minutes or until golden brown.
  • 3
    Meanwhile, in 1 1/2-quart saucepan, cook preserves over medium heat until warm. Top pancakes with warm preserves.

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
160mg
7%
Potassium
320mg
9%
Total Carbohydrate
74g
25%
Dietary Fiber
3g
11%
Sugars
29g
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
2 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
  • Eagle Brand is a trademark of The J.M. Smucker Company, Elsie trademark used under license.
  • Crisco is a trademark of The J.M. Smucker Company
  • Bake-Off is a registered trademark of The Pillsbury Company ©2013
© 2024 ®/TM General Mills All Rights Reserved