White Chili

Dinner ready in 30 minutes! Enjoy spicy chicken chili packed with beans – a flavorful meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 6

Ingredients

6
boneless, skinless chicken breast halves, cut into 1/2-inch pieces
2
cups chopped onions
2
medium green bell peppers, chopped
2
garlic cloves, minced
2
(15.5-oz.) cans great northern beans, drained, rinsed
1
(14 1/2-oz.) can ready-to-serve chicken broth
2
(4.5-oz.) cans chopped green chiles, drained
1/4
teaspoon cumin
  • 1 Spray nonstick Dutch oven or large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken, onions, bell peppers and garlic; cook until chicken is no longer pink.
  • 2 Add all remaining ingredients. Bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce thickens slightly.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    290
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    490mg
    490%;
    Total Carbohydrate
    28g
    28%
    (Dietary Fiber
    8g
    8%
      Sugars
    5g
    5%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    120%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 2 Vegetable; 4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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