Warm Beef and Veggie Salad with Sesame Dressing

Dinner ready in 35 minutes! Enjoy this warm beef and veggie salad served with sesame dressing – a heaping meal.

  • prep time 35 min
  • total time 35 min
  • ingredients 12
  • servings 4

Ingredients

Dressing

3
tablespoons soy sauce
2
tablespoons sesame oil
1
tablespoon rice wine vinegar
1
teaspoon grated gingerroot
1
garlic clove, minced
1/8
teaspoon crushed red pepper flakes, if desired

Salad

1
lb. boneless beef top sirloin steak (3/4 inch thick)
1/2
to 1 teaspoon garlic salt
1
(1-lb.) bag frozen broccoli, carrots and water chestnuts
4
cups shredded Chinese (napa) cabbage or lettuce

Garnish

2
tablespoons sesame seed, toasted*
1/4
cup thinly sliced green onions
  • 1 In small bowl, combine all dressing ingredients; blend well.
  • 2 Sprinkle steak with garlic salt. Place on broiler pan. Broil 4 to 6 inches from heat for 12 to 16 minutes or until of desired doneness, turning once.
  • 3 Meanwhile, prepare frozen vegetables according to package directions; drain. Line large serving platter with cabbage.
  • 4 Cut steak diagonally into 2x1/4-inch slices. In large bowl, combine steak and vegetables. Pour dressing over steak and vegetables; toss to combine. Spoon mixture over cabbage; sprinkle with sesame seed and onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    1380mg
    1380%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    5g
    5%
      Sugars
    5g
    5%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    15%;
    Calcium
    60%;
    Iron
    25%;
    Exchanges:
    3 Vegetable; 3 1/2 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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