Vegetarian Tostadas for Two

Enjoy these vegetarian tostadas with only a few ingredients but lots of flavor!

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  • prep time 15 min
  • total time 30 min
  • ingredients 6
  • servings 2
 

Ingredients

2
teaspoons vegetable oil
2/3
cup diced butternut squash
1/4
cup diced red onion
1/4
cup canned black beans seasoned with cumin & chili spices, drained
2
Pillsbury™ frozen buttermilk or southern style biscuits (from 25-oz bag)
1/4
cup shredded Mexican cheese blend (1 oz)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • 2 In 8-inch skillet, heat oil over medium-high heat. Add squash and onion; cook 4 to 5 minutes or until squash is tender. Remove from heat; stir in black beans. Set aside.
  • 3 Place frozen biscuits on microwavable plate. Microwave uncovered on High 15 seconds; turn over, and microwave about 10 seconds longer or until biscuits are softened.
  • 4 Place biscuits on cookie sheet. Press each to 5-inch round. Spoon squash mixture evenly over biscuits.
  • 5 Bake 10 minutes; sprinkle with cheese. Bake 5 to 8 minutes longer or until cheese is melted and biscuit edges are lightly browned.
  • 1 Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • 2 In 8-inch skillet, heat oil over medium-high heat. Add squash and onion; cook 4 to 5 minutes or until squash is tender. Remove from heat; stir in black beans. Set aside.
  • 3 Place frozen biscuits on microwavable plate. Microwave uncovered on High 15 seconds; turn over, and microwave about 10 seconds longer or until biscuits are softened.
  • 4 Place biscuits on cookie sheet. Press each to 5-inch round. Spoon squash mixture evenly over biscuits.
  • 5 Bake 10 minutes; sprinkle with cheese. Bake 5 to 8 minutes longer or until cheese is melted and biscuit edges are lightly browned.

EXPERT TIPS

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Expert Tips

Be sure to drain the black beans so the topping isn't too wet, but don't rinse them. We want the flavor of the sauce to come through.

This recipe can easily be doubled to make 4 servings!

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
5g,
5%
Trans Fat
7g
7%
),
Cholesterol
15mg
15%;
Sodium
710mg
710%;
Total Carbohydrate
35g
35%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
6%;
Calcium
15%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.