Tuna Primavera with Pasta

A lovely spring dish made with noodles, frozen vegetables, canned tuna and refrigerated Alfredo sauce.

  • prep time 20 min
  • total time
  • ingredients 5
  • servings 3

Ingredients

4
oz. (1 1/2 cups) uncooked rotini (spiral pasta)
1
(1-lb.) pkg. frozen broccoli, carrots and cauliflower
1
(10-oz.) container refrigerated light Alfredo sauce
1
(5-oz.) can water-packed white tuna, drained, flaked
1/8 teaspoon pepper
  • 1 Cook rotini to desired doneness as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in large saucepan, cook vegetables as directed on package until crisp-tender. Drain well; return to saucepan. Stir in Alfredo sauce; cook and stir over medium-low heat until smooth.
  • 3 Gently stir tuna and pepper into vegetable mixture in saucepan; cook until mixture is hot.
  • 4 Serve vegetable mixture over rotini.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/3 of Recipe
    Calories
    400
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    740mg
    740%;
    Total Carbohydrate
    47g
    47%
    (Dietary Fiber
    6g
    6%
      Sugars
    6g
    6%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    40%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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