Tofu Vegetable Grill-Fry for Two

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  • 25 min prep time
  • 25 min total time
  • 11 ingredients
  • 2 servings

Ingredients

2/3
cup uncooked regular long-grain white rice
1 1/3
cups water
7
oz. firm or extra-firm tofu (from 14-oz. pkg.)
4
tablespoons purchased stir-fry sauce
1
tablespoon oil
2
cups fresh small broccoli florets
2
green onions, cut into 2-inch pieces
1
cup fresh baby carrots, quartered lengthwise
1
cup quartered fresh mushrooms
2
oz. (1/2 cup) snow pea pods, trimmed
1
tablespoon water

Directions

  1. 1 Cook rice in 1 1/3 cups water as directed on package.
  2. 2 Meanwhile, drain tofu; gently press between layers of paper towels to remove excess moisture. Cut tofu into 3/4-inch cubes.
  3. 3 Heat grill. In large bowl, combine 3 tablespoons of the stir-fry sauce and oil; mix well. Add tofu; mix gently to coat. Add broccoli, onions, carrots, mushrooms and snow pea pods; toss to coat. Spray grill basket with nonstick cooking spray.
  4. 4 When ready to grill, place grill basket on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Place tofu mixture in grill basket. Cook 10 to 12 minutes or until vegetables are crisp-tender, tossing occasionally.
  5. 5 In small bowl, combine remaining 1 tablespoon stir-fry sauce and 1 tablespoon water; mix well. Place cooked vegetables in serving bowl. Add sauce mixture; toss to coat. Serve vegetables over rice.

Notes

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Tips

Nutrition Information

Recipe Step Photos

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