Tilapia with Green Salsa in Foil

Looking for a classic seafood dinner? Then check out this tasty tilapia and green salsa recipe that is ready in 45 minutes.

  • prep time 10 min
  • total time 45 min
  • ingredients 9
  • servings 4

Ingredients

4
tilapia fillets (1 1/2 lb)
1
medium onion, sliced
1
cup green tomatillo salsa
1/2
cup sliced drained roasted red bell peppers (from a jar)
8
green olives, pitted, sliced
4
teaspoons olive oil
1
jar (15 oz) nopales, drained, rinsed
Black pepper, if desired
4
tablespoons finely chopped cilantro
  • 1 Heat oven to 350°F. Cut 4 (18x18-inch) sheets of heavy-duty foil.
  • 2 Place 1 fillet on center of each sheet. Top each with 1/4 each of the onion, salsa, roasted red peppers, olives, olive oil, nopales and black pepper. Wrap packets securely using double-fold seals, leaving a small opening so steam can escape during baking.
  • 3 Bake 30 to 35 minutes or until fish flakes easily with fork. Sprinkle with cilantro.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    460mg
    460%;
    Total Carbohydrate
    10g
    10%
    (Dietary Fiber
    4g
    4%
      Sugars
    4g
    4%
    ),
    Protein
    34g
    34%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    50%;
    Calcium
    20%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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