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Teriyaki Pork Ribs

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Pillsbury Kitchens
Updated May 14, 2013
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No need to make a big batch of tangy ribs when you're cooking for two. Start with a few ingredients in a slow cooker, and come home to a fabulous dinner.

Teriyaki Pork Ribs

  • Prep Time 5 min
  • Total 7 hr 5 min
  • Ingredients 6
  • Servings 2
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Ingredients

  • 3/4 to 1 lb boneless country-style pork ribs
  • 1/2 teaspoon garlic-pepper blend
  • 1/4 teaspoon ground ginger
  • 1/4 cup teriyaki baste and glaze
  • 2 tablespoons chili sauce or ketchup
  • 2 tablespoons pineapple preserves

Instructions

  • Step 
    1
    Spray 1 - 1 1/2-quart slow cooker with cooking spray. Trim fat from ribs, and cut in half to fit slow cooker. Sprinkle ribs with garlic-pepper blend and ginger; place in slow cooker.
  • Step 
    2
    In small bowl, mix remaining ingredients; pour over ribs.
  • Step 
    3
    Cover; cook on Low heat setting 7 to 8 hours.
  • Step 
    4
    Remove ribs from slow cooker. Skim off and discard fat from surface of liquid in slow cooker. Stir mixture well; serve with ribs.

Nutrition

440 Calories
20g Total Fat
36g Protein
29g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
180
Total Fat
20g
30%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
1110mg
46%
Potassium
540mg
15%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
6%
Sugars
21g
Protein
36g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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