Teriyaki Chicken Thighs

Looking for a tasty Asian dinner? Then try these chicken thighs that are slow cooked with pineapple.

  • prep time 10 min
  • total time 5 hr 10 min
  • ingredients 7
  • servings 4

Ingredients

1
medium onion, cut into thin wedges
2
cups fresh pineapple chunks
8
chicken thighs (2 1/2 lb), skinned
1/2 teaspoon salt
1/2 cup sesame-garlic sauce and glaze
4
medium green onions, sliced (1/4 cup)
1
tablespoon sesame seed, toasted
  • 1 Spray 3 1/2-quart slow cooker with cooking spray. Place onion and pineapple in slow cooker.
  • 2 Spray a 12-inch skillet with cooking spray; heat over medium-high heat. Cook chicken 4 minutes, turning once, until browned. Place chicken over onion and pineapple in slow cooker. Sprinkle with salt. Pour sauce over chicken.
  • 3 Cover; cook on Low heat setting 5 hours or until chicken is tender. Sprinkle with onions and sesame seed.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    467
    ,
    % Daily Value
    Total Fat
    12 1/2g
    12 1/2%
    (Saturated Fat
    3g,
    3%
    ),
    Sodium
    1054mg
    1054%;
    Total Carbohydrate
    28g
    28%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    57g
    57%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1/2 Fruit; 1 1/2 Other Carbohydrate; 4 Lean Meat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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