Teriyaki Chicken Thighs

Looking for a tasty Asian dinner? Then try these chicken thighs that are slow cooked with pineapple.

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  • prep time 10 min
  • total time 5 hr 10 min
  • ingredients 7
  • servings 4
 

Ingredients

1
medium onion, cut into thin wedges
2
cups fresh pineapple chunks
8
chicken thighs (2 1/2 lb), skinned
1/2 teaspoon salt
1/2 cup sesame-garlic sauce and glaze
4
medium green onions, sliced (1/4 cup)
1
tablespoon sesame seed, toasted

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spray 3 1/2-quart slow cooker with cooking spray. Place onion and pineapple in slow cooker.
  • 2 Spray a 12-inch skillet with cooking spray; heat over medium-high heat. Cook chicken 4 minutes, turning once, until browned. Place chicken over onion and pineapple in slow cooker. Sprinkle with salt. Pour sauce over chicken.
  • 3 Cover; cook on Low heat setting 5 hours or until chicken is tender. Sprinkle with onions and sesame seed.
  • 1 Spray 3 1/2-quart slow cooker with cooking spray. Place onion and pineapple in slow cooker.
  • 2 Spray a 12-inch skillet with cooking spray; heat over medium-high heat. Cook chicken 4 minutes, turning once, until browned. Place chicken over onion and pineapple in slow cooker. Sprinkle with salt. Pour sauce over chicken.
  • 3 Cover; cook on Low heat setting 5 hours or until chicken is tender. Sprinkle with onions and sesame seed.

EXPERT TIPS

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Expert Tips

Serve this Asian-inspired chicken dish on a bed of brown or white rice. The extra sauce will taste great drizzled over the rice.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
467
,
% Daily Value
Total Fat
12 1/2g
12 1/2%
(Saturated Fat
3g,
3%
),
Sodium
1054mg
1054%;
Total Carbohydrate
28g
28%
(Dietary Fiber
2g
2%
),
Protein
57g
57%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Fruit; 1 1/2 Other Carbohydrate; 4 Lean Meat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.