Tender Turkey and Wild Rice

Looking for a slow cooked dinner using Progresso® chicken broth? Then try this flavorful meal made with turkey, rice and vegetables.

  • prep time 10 min
  • total time 6 hr 10 min
  • ingredients 10
  • servings 2

Ingredients

1/2
cup uncooked wild rice, rinsed
1/2
cup chopped carrot
1/4
cup chopped onion (1/2 medium)
1/4
cup thinly sliced celery
1/2
teaspoon seasoned salt
1/2
teaspoon garlic-pepper blend
1/2
teaspoon dried marjoram leaves
1
cup Progresso™ chicken broth (from 32-oz carton)
2
tablespoons dry sherry or dry white wine
1
turkey tenderloin (1/2 to 3/4 lb), cut into 1/2-inch-thick slices
  • 1 In 1 1/2-quart slow cooker, mix rice, carrot, onion, celery, 1/4 teaspoon each of the seasoned salt, garlic-pepper blend and marjoram, the broth and sherry.
  • 2 Arrange turkey slices over rice mixture. Sprinkle with remaining 1/4 teaspoon each seasoned salt, garlic-pepper blend and marjoram.
  • 3 Cover; cook 5 to 6 hours (if slow cooker has heat settings, cook on low).
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 of Recipe
    Calories
    330
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    930mg
    930%;
    Total Carbohydrate
    41g
    41%
    (Dietary Fiber
    5g
    5%
      Sugars
    5g
    5%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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