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Swiss Apple Bagelwiches
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-
Prep
20
min
-
Total
20
min
-
Ingredients
6
-
Servings
4
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Ingredients
-
2
oz 1/3-less-fat cream cheese (Neufchâtel), softened
-
1
teaspoon Dijon mustard
-
1
teaspoon chopped fresh chives or 1/2 teaspoon freeze-dried chopped chives
-
2
whole wheat or pumpernickel bagels, split, toasted
-
1
apple
-
2
(7x3 1/2-inch) slices wafer-thin low-sodium reduced-fat Swiss cheese, each cut in half
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Steps
-
1
Heat oven to 350°F. In small bowl, mix cream cheese, mustard and chives; blend well. Spread on cut sides of bagels. Place on ungreased cookie sheet.
-
2
Core apple; cut into 1/2-inch-thick rings. Place 1 apple ring on each bagel half; top each with piece of cheese.
-
3
Bake 5 to 6 minutes or until cheese is melted and sandwiches are warm.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 210
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Cholesterol
- 20mg
- 7%
- Sodium
- 310mg
- 13%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 10g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1/2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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