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Sweet and Sour Chicken

Add an Asian hint to your family’s dinner with this sweet and sour dish that features chicken, vegetables and pineapple - ready in 15 minutes.

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  • prep time 5 min
  • total time 15 min
  • ingredients 5
  • servings 4
 

Ingredients

1
package (10 ounces) frozen breaded fully cooked chicken chunks
1/4
cup water
1
bag (16 ounces) frozen broccoli, carrots and water chestnuts
1
can (20 ounces) pineapple chunks, drained
1
jar (9 ounces) sweet-and-sour sauce (1 1/4 cups)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
  • 2 Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.
  • 1 Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
  • 2 Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.

EXPERT TIPS

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Expert Tips

This would taste great served over hot cooked rice and sprinkled with toasted sesame seed.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
415
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
4g,
4%
),
Cholesterol
45mg
45%;
Sodium
780mg
780%;
Total Carbohydrate
55g
55%
(Dietary Fiber
5g
5%
),
Protein
18g
18%
;
% Daily Value*:
Iron
16%;
Exchanges:
2 Starch; 1 Fruit; 2 Vegetable; 1 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.