Sweet-and-Sour Chicken

Add an Asian hint to your family’s dinner with this sweet and sour dish that features chicken, vegetables and pineapple - ready in 15 minutes.

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Servings 4

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( 2 ) Ratings

2 Ratings

5 Stars 33%

4 Stars 67%

3 Stars

2 Stars

1 Stars

Member Reviews ( 2 )

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ingredients 5
Prep Time 5 min
Total Time 15 min

Ingredients

1: package (10 ounces) frozen breaded fully cooked chicken chunks

1/4: cup water

1: bag (16 ounces) frozen broccoli, carrots and water chestnuts

1: can (20 ounces) pineapple chunks, drained

1: jar (9 ounces) sweet-and-sour sauce (1 1/4 cups)

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Directions

1 Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
2 Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.

EXPERT TIPS

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Expert Tips

This would taste great served over hot cooked rice and sprinkled with toasted sesame seed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 415
Calories from Fat: 145),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 4g, 4% ),
Cholesterol: 45mg; 45%;
Sodium: 780mg; 780%;
Total Carbohydrate: 55g; 55%
(Dietary Fiber 5g 5% ),
Protein: 18g; 18%

% Daily Value*:

Iron: 16%;

Exchanges:

2 Starch; 1 Fruit; 2 Vegetable; 1 Lean Meat; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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armywife128

report Posted Sep. 30, 2011 11:52 PM

Really liked this recipe. It's a great way to curb that take out craving in a super easy way! I used chicken breast tenderloins (not breaded) instead of the breaded chicken and it was delicious! I also added some cashews for a little extra crunch and flavor :) Will make again!