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Sweet and Sour Chicken

(2)
  2 reviews
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  • 5 min prep time
  • 15 min total time
  • 5 ingredients
  • 4 servings
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Add an Asian hint to your family’s dinner with this sweet and sour dish that features chicken, vegetables and pineapple - ready in 15 minutes.

Ingredients

1
package (10 ounces) frozen breaded fully cooked chicken chunks
1/4
cup water
1
bag (16 ounces) frozen broccoli, carrots and water chestnuts
1
can (20 ounces) pineapple chunks, drained
1
jar (9 ounces) sweet-and-sour sauce (1 1/4 cups)

Steps

  • 1 Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
  • 2 Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.
  • 1 Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
  • 2 Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.

Expert Tips

This would taste great served over hot cooked rice and sprinkled with toasted sesame seed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
415
Calories from Fat
145
% Daily Value
Total Fat
16g
16%
Saturated Fat
4g
4%
Cholesterol
45mg
45%
Sodium
780mg
780%
Total Carbohydrate
55g
55%
Dietary Fiber
5g
5%
Protein
18g
18%
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 1 Fruit; 2 Vegetable; 1 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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