Steak Marsala

Thick, juicy steaks stand up nicely to a robust Marsala sauce. Take the main dish to the table in 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4

Ingredients

4
beef tenderloin steaks, 3/4 inch thick (about 1 lb)
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, crushed
1
tablespoon capers, drained
1/2
cup Marsala wine or nonalcoholic red wine
  • 1 Sprinkle both sides of each beef steak with salt and pepper. Rub with garlic. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add beef; cook 6 to 8 minutes, turning once, until desired doneness. Remove beef from skillet; cover to keep warm.
  • 2 Add capers and wine to skillet. Heat to boiling over high heat. Cover uncovered 3 to 4 minutes, stirring frequently, until liquid is slightly reduced. Serve sauce over beef.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    190
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    410mg
    410%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved