Split Pea Soup with Sour Cream

Looking for a delicious side dish? Then check out this slow-cooked split pea soup topped with sour cream that’s perfect for Indian cuisine.

  • prep time 10 min
  • total time 8 hr 10 min
  • ingredients 10
  • servings 7

Ingredients

1
bag (14 oz) dried yellow split peas, sorted, rinsed
1
large onion, chopped (1 cup)
2
medium carrots, chopped (1 cup)
4
cloves garlic, finely chopped
2
teaspoons curry powder
1/4 teaspoon salt
6
cups vegetable broth (from two 32-oz cartons)
1/4 cup hot mango chutney
7
tablespoons sour cream
Fresh cilantro sprigs, if desired
  • 1 Spray 3-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except sour cream and cilantro.
  • 2 Cover; cook on Low heat setting 8 to 10 hours. Top each serving with 1 tablespoon sour cream. Garnish with cilantro.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    248
    ,
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    2g,
    2%
    ),
    Sodium
    1000mg
    1000%;
    Total Carbohydrate
    41 1/2g
    41 1/2%
    (Dietary Fiber
    13g
    13%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved