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Prep 20min
Total20min
Ingredients5
Servings3
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Ingredients
1
can (14 oz) fat-free chicken broth with 33% less sodium
1
bag (1 lb) frozen broccoli, carrots and cauliflower
1
cup fat-free (skim) milk
2
tablespoons cornstarch
4
oz Mexican prepared cheese product with jalapeño peppers (from 16-oz loaf), cut into cubes
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Steps
1
In 3-quart saucepan, heat broth to boiling over high heat. Stir in frozen vegetables. Return to boiling. Reduce heat; cover and simmer 5 minutes.
2
Meanwhile, in small bowl, mix milk and cornstarch until smooth.
3
Stir cornstarch mixture into vegetable mixture, cooking and stirring until thickened. Remove from heat. Stir in cheese until melted. If desired, sprinkle with freshly ground black pepper.
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You can turn down the heat by using cheese without the peppers in this quick and hearty chowder.
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