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Spanish Pork and Rice
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-
Prep
15
min
-
Total
5
hr
45
min
-
Ingredients
13
-
Servings
4
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Ingredients
-
2
tablespoons butter or margarine
-
1/2
cup chopped onion
-
1
small green bell pepper, chopped (3/4 cup)
-
2
cloves garlic, finely chopped (1 teaspoon)
-
1
boneless pork loin (1 lb), cut into 1-inch cubes
-
1
can (14.5 oz) diced tomatoes, undrained
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles
-
1
can (8 oz) tomato sauce
-
1/2
cup Progresso™ chicken broth (from 32-oz carton)
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
2/3
cup uncooked regular long-grain white rice
-
2
tablespoons finely chopped fresh cilantro
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Steps
-
1
In 10-inch skillet, melt butter over medium heat. Add onion, bell pepper and garlic; cook 3 to 4 minutes, stirring occasionally, until tender.
-
2
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix pepper mixture and remaining ingredients except rice and cilantro.
-
3
Cover; cook on Low heat setting 5 to 7 hours.
-
4
Stir in rice. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until rice is tender. Sprinkle with cilantro.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 420
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 940mg
- 39%
- Potassium
- 820mg
- 23%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 8g
- Protein
- 30g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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