Southwestern BBQ Chicken Wraps

Black beans and barbeque chicken are folded into a flaky crescent crust in these tasty hot sandwiches.

  • prep time 25 min
  • total time 45 min
  • ingredients 9
  • servings 8

Ingredients

2
cans (8 oz each) Pillsbury® refrigerated crescent dinner rolls or 2 cans (8 oz each) Pillsbury® Crescent Recipe Creations® refrigerated seamless dough sheet
1
container (18 oz) refrigerated original barbecue sauce with shredded chicken
1
can (15 oz) Progresso® black beans, drained, rinsed
1
cup shredded sharp Cheddar cheese (4 oz)
3/4
cup diced seeded plum (Roma) tomatoes (about 2 medium)
1/2
cup chopped green onions (8 medium)
1/2
cup sour cream
Fresh fruit, if desired
Fresh cilantro sprigs, if desired
  • 1 Heat oven to 375°F.
  • 2 If using crescent rolls: Unroll both cans of dough onto work surface. Separate each into 4 rectangles; stretch each slightly into 5 1/2x5-inch rectangle, firmly pressing perforations to seal. If using dough sheets: Unroll both cans of dough onto work surface. Cut each into 4 rectangles; stretch each slightly into 5 1/2x5-inch rectangle.
  • 3 In large bowl, mix barbeque sauce with shredded chicken, beans, 3/4 cup of the cheese, 1/2 cup of the tomatoes and 1/4 cup of the onions. Spoon about 1/2 cup chicken mixture lengthwise down half of each dough rectangle to within 1/4 inch of edges. Fold dough over filling; press edges to seal. Place on ungreased large cookie sheet. Sprinkle with remaining 1/4 cup cheese.
  • 4 Bake 15 to 20 minutes or until deep golden brown. Meanwhile, spoon sour cream into small serving bowl, sprinkle with remaining 1/4 cup onions and 1/4 cup tomatoes.
  • 5 To serve, cut each wrap in half crosswise. Serve with sour cream mixture. Garnish with fresh fruit and cilantro sprigs. Serve warm.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    480
    (
    Calories from Fat
    200),
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    9g,
    9%
    Trans Fat
    3g
    3%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    1090mg
    1090%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    5g
    5%
      Sugars
    17g
    17%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    4%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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