Southwest Chicken with Honey Roasted Corn Salsa

Why not Mexican tonight? You'll find all the zesty flavors you love in this recipe for a fast and flavorful chicken dinner.

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  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 4
 

Ingredients

2
cups uncooked instant rice
2
cups water
4
boneless skinless chicken breasts (about 1 lb)
2
tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
2
tablespoons oil
1
medium zucchini, sliced
1
bag (11.8 oz) Green Giant™ Seasoned Steamers™ frozen honey roasted sweet corn or 1 bag (12 oz) Green Giant™ Valley Fresh Steamers™ Niblets™ frozen corn
1 1/4
cups Old El Paso™ Thick 'n Chunky salsa

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook rice in water as directed on box. Meanwhile, coat chicken with taco seasoning mix.
  • 2 In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, until golden brown on outside and juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken from skillet; cover to keep warm.
  • 3 In same skillet, heat remaining 1 tablespoon oil. Cook zucchini in oil 3 minutes, stirring occasionally. Meanwhile, cook corn in microwave as directed on bag. Add corn and salsa to skillet; cook about 3 minutes or until thoroughly heated.
  • 4 Serve chicken over rice; top with salsa mixture.
  • 1 Cook rice in water as directed on box. Meanwhile, coat chicken with taco seasoning mix.
  • 2 In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, until golden brown on outside and juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken from skillet; cover to keep warm.
  • 3 In same skillet, heat remaining 1 tablespoon oil. Cook zucchini in oil 3 minutes, stirring occasionally. Meanwhile, cook corn in microwave as directed on bag. Add corn and salsa to skillet; cook about 3 minutes or until thoroughly heated.
  • 4 Serve chicken over rice; top with salsa mixture.

EXPERT TIPS

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Expert Tips

You can use summer squash in place of the zucchini if you like.

Change up the spice level by the type of salsa you use. Mild for less spice and hot for extra-spicy flavor.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
650
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
1110mg
1110%;
Total Carbohydrate
104g
104%
(Dietary Fiber
4g
4%
  Sugars
1g
1%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
6%;
Iron
25%;
Exchanges:
4 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
7
*Percent Daily Values are based on a 2,000 calorie diet.
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