South-of-the-Border Beef and Rice Bake

Looking for a warm and filling baked recipe for dinner tonight? Then check out this South-of-the-Border style ground beef and vegetables made using Green Giant® Niblets® Frozen Corn, in just over an hour!

  • prep time 20 min
  • total time 1 hr 5 min
  • ingredients 6
  • servings 4

Ingredients

1
lb. lean ground beef
2
cups water
1
cup Green Giant® Niblets® Frozen Corn
2
teaspoons chili powder
1
(14.5-oz.) can stewed tomatoes, undrained
1
(6.8-oz.) pkg. rice and vermicelli mix with Spanish seasonings
  • 1 Heat oven to 375°F. Spray 2-quart casserole with nonstick cooking spray. Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
  • 2 Stir in all remaining ingredients including seasoning packet from rice; mix well. Bring to a boil. Spoon into sprayed casserole. Cover tightly.
  • 3 Bake at 375°F. for 40 to 45 minutes or until rice is tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    470
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    6g,
    6%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    950mg
    950%;
    Total Carbohydrate
    51g
    51%
    (Dietary Fiber
    4g
    4%
      Sugars
    5g
    5%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    20%;
    Calcium
    4%;
    Iron
    25%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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