Slow-Cooker Pot Roast and Vegetables

Take a few minutes to prep so you can come home to a one-pot meat and veggies meal. Mmm.

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  • prep time 25 min
  • total time 8 hr 25 min
  • ingredients 11
  • servings 4
 

Ingredients

4
medium potatoes, peeled, each cut into 6 pieces
4
large carrots, cut into 1-inch pieces
1
large onion, thinly sliced
1
dried bay leaf
1
tablespoon all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
1
beef top round steak, 1/2 inch thick (1 1/2 lb), cut into 4 serving pieces
1
3/4 cups Progresso™ beef-flavored broth (from 32-oz carton)
1
teaspoon Worcestershire sauce
2
tablespoons cornstarch

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LOCATION

Steps

  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, place potatoes, carrots, onion and bay leaf.
  • 2 In shallow bowl, mix flour, salt and pepper. Add beef pieces; turn to coat both sides. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add beef and brown on all sides; place in slow cooker. In small bowl, mix 1 1/2 cups of the broth and the Worcestershire sauce. Pour over beef.
  • 3 Cover; cook on Low heat setting 8 to 10 hours.
  • 4 With slotted spoon, remove beef and vegetables to serving platter; cover to keep warm. Pour liquid from slow cooker into 2-quart saucepan; discard bay leaf. In small bowl, mix remaining 1/4 cup broth and the cornstarch until smooth; add to liquid in saucepan. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Serve sauce with beef and vegetables.
  • 1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, place potatoes, carrots, onion and bay leaf.
  • 2 In shallow bowl, mix flour, salt and pepper. Add beef pieces; turn to coat both sides. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add beef and brown on all sides; place in slow cooker. In small bowl, mix 1 1/2 cups of the broth and the Worcestershire sauce. Pour over beef.
  • 3 Cover; cook on Low heat setting 8 to 10 hours.
  • 4 With slotted spoon, remove beef and vegetables to serving platter; cover to keep warm. Pour liquid from slow cooker into 2-quart saucepan; discard bay leaf. In small bowl, mix remaining 1/4 cup broth and the cornstarch until smooth; add to liquid in saucepan. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Serve sauce with beef and vegetables.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
,
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
),
Sodium
860mg
860%;
Total Carbohydrate
40g
40%
(Dietary Fiber
4g
4%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
2 Starch; 1 1/2 Vegetable; 4 1/2 Very Lean Meat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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