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Sweet apples, apricots and plums work well with this stew's robust flavors.

Prep Time: 20 Min

Total Time: 8 Hr 20 Min

Makes: 8 servings (1 1/2 cups each)

Recipe
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Reviews (2)
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INGREDIENTS

2
 lb boneless pork shoulder roast, trimmed of fat, cut into 1-inch pieces
2
 medium parsnips (about 12 oz), peeled, chopped (about 2 cups)
1
 large red onion, cut into 1-inch pieces (about 3 cups)
1
 cup dried apricots (6 oz)
1
 cup pitted dried plums (6 oz
1/4
 cup all-purpose flour
1/2
 teaspoon salt
1/2
 teaspoon pepper
1/4
 teaspoon ground cloves
3 1/2
 cups Progresso® chicken broth (from 32-oz carton)
1
 cup apple cider
2
 large Golden Delicious apples (about 1 1/4 lb)

DIRECTIONS

1 Spray 5- to 6-quart slow cooker with cooking spray. In cooker, mix pork, parsnips, onion, apricots and plums. Add flour, salt, pepper and cloves; toss until pork, vegetables and fruit are coated. Add broth and cider; mix well. 2 Cover; cook on Low heat setting 7 to 9 hours. 3 Core apples; cut each into large chunks. Stir apples into stew. Cover; cook on Low heat setting 1 hour longer. Stir well before serving.
Be sure to purchase the correct cut of pork for this stew. The shoulder roast is a tough cut of pork that needs to be braised, or cooked slowly in liquid, to become tender. If you use a cut that’s already tender, such as a pork loin roast, braising will make it tough and dry.
If you like, you can substitute 3 carrots for the parsnips.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 440
    • (Calories from Fat 130),
  • Total Fat 14g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 570mg;
  • Total Carbohydrate 51g
    • (Dietary Fiber 7g,
    • Sugars 33g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 20.00%;
  • Vitamin C 10.00%;
  • Calcium 6.00%;
  • Iron 10.00%;
Exchanges:
  • 1 Starch;
  • 2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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