Slow Cooker Gingered Broccoli Chicken

Capture the fabulous flavor of stir-fry in a slow cooker! Sweet peaches pair well with ginger, chicken and broccoli.

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Servings 6

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( 4 ) Ratings

4 Ratings

5 Stars 25%

4 Stars 25%

3 Stars

2 Stars 50%

1 Stars

Member Reviews ( 2 )

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ingredients 11
Prep Time 10 min
Total Time 6 hr 25 min

Ingredients

Chicken Mixture

6: boneless skinless chicken thighs (about 1 1/4 lb)

2: tablespoons grated gingerroot

1: medium sweet onion, cut into thin wedges

1: bag (1 lb) frozen sliced peaches, thawed

1/2: cup teriyaki sauce

1/2: cup water

5: cups Green Giant® SELECT® frozen broccoli florets (from 22-oz bag), thawed

1/4: cup water

2: tablespoons cornstarch

Rice

3: cups water

3: cups uncooked instant white rice

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Directions

1 Spray 3- to 4-quart slow cooker with cooking spray. Place chicken in cooker; top with gingerroot, onion and thawed peaches. In small bowl, mix teriyaki sauce and 1/2 cup water; pour over chicken mixture.
2 Cover; cook on Low heat setting 6 to 7 hours.
3 Stir thawed broccoli into chicken mixture. In small bowl, mix 1/4 cup water and the cornstarch; stir into chicken mixture. Increase heat setting to High; cover and cook 15 minutes longer or until sauce is slightly thickened.
4 Meanwhile, in 2-quart saucepan, heat 3 cups water to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes. Fluff rice with fork. Serve chicken mixture over rice.

EXPERT TIPS

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Expert Tips

For added flavor, top with toasted sliced almonds.

Serve this Asian-themed chicken with purchased fortune cookies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 430
Calories from Fat: 80),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 990mg; 990%;
Total Carbohydrate: 61g; 61%
(Dietary Fiber 6g 6% Sugars 8g 8% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 100%;
Calcium: 8%;
Iron: 35%;

Exchanges:

2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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report Posted Mar. 31, 2010 5:49 PM

very good but I used brown rice in place of the white for a healthier version.

bameiboo

report Posted Jan. 27, 2010 5:54 PM

With dinner minutes away, I tasted this and yuck! Way too salty and a strange flavor. So I've added 4tbsp. of brown sugar trying to sweet the taste of this dish. Also the picture looks nothing like what is in my slow cooker now. It's just kinda blah and mushy. I did toast some almonds so I hope that improves this dish by dinner time. Save your time and money, try the meatball stew recipe its much better!