Slow-Cooked Chili

Come home to a beef and sausage chili dinner simmered all day.

  • prep time 20 min
  • total time 7 hr 20 min
  • ingredients 13
  • servings 6

Ingredients

1
lb lean (at least 80%) ground beef
1/2
lb bulk Italian pork sausage
1
medium onion, chopped (about 1/2 cup)
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
2
cans (8 oz each) Muir Glen™ organic tomato sauce
1
teaspoon sugar
1
to 1 1/2 teaspoons ground cumin
2
teaspoons chili powder
1
teaspoon dried oregano leaves
1
can (15 oz) spicy chili beans, undrained
2
cups Progresso™ chick peas (garbanzo beans), drained, rinsed (from 19-oz can)
Sour cream, if desired
Sliced green onions, if desired
  • 1 In 10-inch skillet, cook beef, sausage and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  • 2 In 3 1/2- to 4-quart slow cooker, mix beef mixture with all remaining ingredients except sour cream and green onions.
  • 3 Cover; cook on Low setting 7 to 8 hours.
  • 4 Top individual servings with sour cream and green onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    7g,
    7%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    1540mg
    1540%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    11g
    11%
      Sugars
    10g
    10%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    32%;
    Calcium
    12%;
    Iron
    36%;
    Exchanges:
    2 1/2 Starch; 1 Vegetable; 1 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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