Shake-it-Up Salad

Stress free chicken and vegetable tossed salad ready in 15 minutes - perfect for dinner.

  • prep time 15 min
  • total time 15 min
  • ingredients 5
  • servings 1

Ingredients

2
tablespoons French salad dressing
1/4
cup cubed cooked chicken (1 ounce)
2
tablespoons shredded Cheddar cheese
1/2
of a small carrot
1
cup torn prewashed salad greens
  • 1 In 1-quart plastic container with tight-fitting lid, layer ingredients in order given. Cover tightly. Refrigerate.
  • 2 When ready to serve, shake container to toss salad.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    250
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    530mg
    530%;
    Total Carbohydrate
    11g
    11%
    (Dietary Fiber
    2g
    2%
      Sugars
    8g
    8%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    10%;
    Calcium
    10%;
    Iron
    8%;
    Exchanges:
    2 Lean Meat; 2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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