Scampi-Style Halibut

Enjoy a flavorful dinner with these fish fillets that are baked using Progresso® artichoke hearts, Progresso® bread crumbs and shallots - ready in 30 minutes.

  • prep time 15 min
  • total time 30 min
  • ingredients 9
  • servings 4

Ingredients

2
large shallots, sliced (about 1/2 cup)
1
small red bell pepper, cut into thin bite-size strips (about 1 cup)
1
can (14 oz) Progresso™ artichoke hearts, drained, halved
1/4
cup fresh lemon juice
5
tablespoons butter, melted
1
teaspoon garlic-pepper blend
1/2
cup Progresso™ panko crispy bread crumbs
4
halibut fillets (about 6 oz each), skin removed
2
tablespoons chopped fresh parsley
  • 1 Heat oven to 450°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
  • 2 In medium bowl, mix shallots, bell pepper, artichokes, lemon juice, 3 tablespoons of the butter and the garlic-pepper blend. Spoon into baking dish.
  • 3 In small bowl, mix bread crumbs and remaining 2 tablespoons butter. Pat 2 tablespoons crumb mixture on top of each fillet. Place fillets on vegetables in baking dish.
  • 4 Bake uncovered 12 to 15 minutes or until fish flakes easily with fork and crumb topping is golden brown. Sprinkle with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    400
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    10g,
    10%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    130mg
    130%;
    Sodium
    570mg
    570%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    7g
    7%
      Sugars
    3g
    3%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    35%;
    Calcium
    6%;
    Iron
    8%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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