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Prep 30min
Total30min
Ingredients9
Servings4
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Ingredients
2
cups cubed cooked ham
1
lb. small new red potatoes, thinly sliced (about 1 1/2 cups)
1
cup thinly sliced celery
1
cup thinly sliced carrots
1/2
cup chopped onion
1/3
cup water
3
cups skim milk
1/4
cup all-purpose flour
1/8
teaspoon pepper
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Steps
1
Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add ham, potatoes, celery, carrot, onion and water. Cook until bubbly. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until vegetables are tender, stirring once.
2
Meanwhile, in medium bowl, combine milk, flour and pepper; blend well. Add to skillet; cook and stir over medium heat until bubbly and thickened.
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Nutrition Facts
Serving Size:1 1/2 Cups
Calories
300
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
1140mg
48%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
16%
Sugars
12g
Protein
23g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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