Savory Grilled Pork Tenderloins with Herbed Vegetables

A hearty meal for eight in under an hour? This almost-effortless recipe saves the day!

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Servings 8

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( 25 ) Ratings

25 Ratings

5 Stars 24%

4 Stars 24%

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2 Stars 24%

1 Stars

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ingredients 11
Prep Time 45 min
Total Time 45 min

Ingredients

2: teaspoons onion powder

2: teaspoons dried thyme leaves

1: teaspoon garlic salt

1/2: teaspoon pepper

2: to 2 1/4 lb pork tenderloins

2: tablespoons vegetable oil

2: large red bell peppers, cut into 1/2-inch pieces

16: medium green onions, diagonally sliced (1 cup)

2: medium bulbs fennel, cored, thinly sliced

1/4: teaspoon dried thyme leaves

1/4: teaspoon salt

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Directions

1 Heat gas or charcoal grill. In small bowl, mix onion powder, 2 teaspoons thyme, the garlic salt and pepper. Sprinkle thyme mixture on all sides of tenderloins. Immediately place on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning 3 times, until meat thermometer inserted in center reads 160°F.
2 Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Cook remaining ingredients in oil 4 to 7 minutes, stirring frequently, until vegetables are tender.
3 To serve, cut tenderloins into slices. Spoon vegetable mixture over slices.

EXPERT TIPS

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Expert Tips

If you're having trouble getting the thyme mixture to stick to the tenderloin, rub a little olive oil on it.

If you can't find fennel bulbs, which have a wonderful subtle anise flavor, substitute onion wedges.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 280mg; 280%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 70%;
Calcium: 6%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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teddie23

report Posted Aug. 26, 2010 9:26 PM

It is a great recipe, just be careful on how much thyme and fennel you use it can be over powering. Just taste as you go and it will turnout perfect!! Thank-You Folks.