Rosemary Roasted Pork Tenderloin

Enjoy this roasted pork tenderloin brushed with rosemary mixture that’s ready in less than an hour – perfect for a dinner.

  • prep time 15 min
  • total time 50 min
  • ingredients 6
  • servings 3

Ingredients

5
teaspoons olive or vegetable oil
1
(3/4-lb.) pork tenderloin
1
tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
1
large garlic clove, minced
1/8
teaspoon salt
1/4
teaspoon coarse ground black pepper
  • 1 Heat oven to 425°F. Heat 2 teaspoons of the oil in large skillet over medium-high heat until hot. Add pork tenderloin; cook until golden brown on all sides. Place pork in ungreased shallow baking pan.
  • 2 In small cup, combine remaining 3 teaspoons oil, rosemary and garlic; mix well. Brush rosemary mixture over pork. Sprinkle with salt and pepper.
  • 3 Bake at 425°F. for 18 to 25 minutes or until pork is no longer pink in center. Let stand 10 minutes before cutting into slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    210
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    135mg
    135%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    3 1/2 Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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