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Roasted Seasoned Cauliflower

Give this delicious roasted cauliflower a try. A side dish ready in just 40 minutes!

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  • prep time 15 min
  • total time 40 min
  • ingredients 5
  • servings 8
 

Ingredients

1
head cauliflower (1 1/2 lb), divided into large florets (about 6 cups)
4
teaspoons olive or canola oil
1
teaspoon chili powder
1
teaspoon garlic powder
1/8
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray with cooking spray.
  • 2 Cut cauliflower florets into 1/2-inch slices; place in 3-quart bowl.
  • 3 In small bowl, mix remaining ingredients. Pour over cauliflower, tossing to coat cauliflower. Spread in pan.
  • 4 Roast uncovered 20 to 25 minutes, turning after 10 minutes, until cauliflower is tender and slightly brown around edges.
  • 1 Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray with cooking spray.
  • 2 Cut cauliflower florets into 1/2-inch slices; place in 3-quart bowl.
  • 3 In small bowl, mix remaining ingredients. Pour over cauliflower, tossing to coat cauliflower. Spread in pan.
  • 4 Roast uncovered 20 to 25 minutes, turning after 10 minutes, until cauliflower is tender and slightly brown around edges.

EXPERT TIPS

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Expert Tips

This flavorful side dish makes a delightful accompaniment to grilled pork or baked salmon.

Toss the cauliflower with the oil mixture in a bowl instead of in the pan to ensure that the cauliflower is evenly coated with spices.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
35
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
3g
3%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
20%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.