Roasted Seasoned Cauliflower

Give this delicious roasted cauliflower a try. A side dish ready in just 40 minutes!

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Servings 8

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( 3 ) Ratings

3 Ratings

5 Stars 25%

4 Stars 25%

3 Stars

2 Stars

1 Stars 25%

Member Reviews ( 1 )

7a150311-9fb6-4485-9f41-62fc3b196495

ingredients 5
Prep Time 15 min
Total Time 40 min

Ingredients

1: head cauliflower (1 1/2 lb), divided into large florets (about 6 cups)

4: teaspoons olive or canola oil

1: teaspoon chili powder

1: teaspoon garlic powder

1/8: teaspoon salt

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Directions

1 Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray with cooking spray.
2 Cut cauliflower florets into 1/2-inch slices; place in 3-quart bowl.
3 In small bowl, mix remaining ingredients. Pour over cauliflower, tossing to coat cauliflower. Spread in pan.
4 Roast uncovered 20 to 25 minutes, turning after 10 minutes, until cauliflower is tender and slightly brown around edges.

EXPERT TIPS

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Expert Tips

This flavorful side dish makes a delightful accompaniment to grilled pork or baked salmon.

Toss the cauliflower with the oil mixture in a bowl instead of in the pan to ensure that the cauliflower is evenly coated with spices.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 35
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 55mg; 55%;
Total Carbohydrate: 3g; 3%
(Dietary Fiber 1g 1% Sugars 1g 1% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 20%;
Calcium: 0%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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laceyvl1

report Posted Feb. 21, 2012 11:45 AM

I thought this recipe was pretty good. My husband and kids didn't really eat much of it though but they tend to be picky. I'm going to give this recipe a try with broccoli or do a broccoli/cauliflower blend.