Pumpkin Shakes

Refreshing cool pumpkin shake blended together with ice cream and milk ready in 5 minutes!

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  • prep time 5 min
  • total time 5 min
  • ingredients 4
  • servings 2
 

Ingredients

1
cup ice cream
2/3
cup milk
1/2
cup pumpkin (from 15-oz. can)
1/4
teaspoon pumpkin pie spice

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In blender container, combine all ingredients. Cover; blend at high speed until smooth. If desired, garnish each serving with dash of pumpkin pie spice.
  • 1 In blender container, combine all ingredients. Cover; blend at high speed until smooth. If desired, garnish each serving with dash of pumpkin pie spice.

EXPERT TIPS

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Expert Tips

What can you do with a partial can of pumpkin? Scoop 1/2-cup mounds of the pumpkin onto a foil-lined cookie sheet and freeze until they are solid. Then pack the frozen pumpkin mounds into a resealable plastic freezer bag. Thaw just the amount you need for another pumpkin recipe.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
210
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
6g,
6%
),
Cholesterol
35mg
35%;
Sodium
95mg
95%;
Total Carbohydrate
25g
25%
(Dietary Fiber
2g
2%
  Sugars
18g
18%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
280%;
Vitamin C
6%;
Calcium
20%;
Iron
6%;
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.