Puff Pancake with Caramelized Fruit

Bake a pancake that puffs up and offers a triple fruit filling.

  • prep time 40 min
  • total time
  • ingredients 11
  • servings 4

Ingredients

Pancake

1/2
cup all-purpose flour
1/8
teaspoon salt
1/2
cup skim milk
4
egg whites
1
tablespoon margarine or butter

Fruit Mixture

1
tablespoon margarine or butter
3
medium Gala apples, peeled, cut into 1/4-inch-thick slices
2
medium pears, peeled, cut into 1/4-inch-thick slices
3/4
cup firmly packed brown sugar
1/2
cup sweetened dried cranberries
2
teaspoons lemon juice
  • 1 Heat oven to 425°F. Lightly spoon flour into measuring cup; level off. In medium bowl, combine flour, salt, milk and egg whites; beat with wire whisk until smooth.
  • 2 Place 1 tablespoon margarine in 9-inch glass pie pan. Heat in oven for 2 to 4 minutes or just until margarine sizzles. Remove pan from oven; tilt pan to coat bottom with melted margarine. Immediately pour batter into hot pan.
  • 3 Bake at 425°F. for 14 to 18 minutes or until puffed and golden brown.
  • 4 Meanwhile, melt 1 tablespoon margarine in 12-inch nonstick skillet over medium heat. Add apples and pears; cook 2 minutes, stirring occasionally. Add brown sugar, cranberries and lemon juice; mix well. Cook 8 to 10 minutes or until fruit is tender.
  • 5 To serve, pour fruit mixture into pancake. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    480
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    220mg
    220%;
    Total Carbohydrate
    96g
    96%
    (Dietary Fiber
    5g
    5%
      Sugars
    73g
    73%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    10%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    2 Starch; 4 1/2 Fruit; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved