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Pork Chops and Apples with Stuffing
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-
Prep
15
min
-
Total
1
hr
10
min
-
Ingredients
5
-
Servings
4
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Ingredients
-
3
cups herb-seasoned stuffing cubes
-
1
jar (12 oz) pork gravy
-
1
medium onion, cut into 1/8-inch slices
-
4
bone-in pork loin chops, 1/2 inch thick (about 1 1/2 lb)
-
1
medium red apple, sliced
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Steps
-
1
Heat oven to 375°F. Spray 12x8- or 13x9-inch (3-quart) glass baking dish with cooking spray. Place stuffing cubes in dish; stir in gravy.
-
2
Top with onion, pork chops and apple. Cover with foil.
-
3
Bake 40 minutes. Uncover; bake 10 to 15 minutes longer or until pork is no longer pink in center.
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-
Boneless pork loin chops can be used instead of the bone-in chops.
-
Add spice to the dish by sprinkling pork chops with 1/8 teaspoon ground red pepper (cayenne).
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 430
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4 1/2g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 1120mg
- 47%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 4g
- 19%
- Sugars
- 7g
- Protein
- 35g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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