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Pomegranate and Greens Salad
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-
Prep
20
min
-
Total
0
min
-
Ingredients
10
-
Servings
8
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Ingredients
Dressing
-
1/4
cup sugar
-
1/2
teaspoon salt
-
1/4
teaspoon white pepper
-
1
garlic clove, minced
-
1/4
cup raspberry or white wine vinegar
-
2
tablespoons olive or vegetable oil
Salad
-
6
cups torn fresh spinach
-
3
cups torn leaf lettuce
-
3
cups torn iceberg lettuce
-
1/2
cup pomegranate seeds
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Steps
-
1
In small bowl or jar with tight-fitting lid, combine all dressing ingredients; mix well. If desired, refrigerate until serving time.
-
2
To serve, combine all salad ingredients in large salad bowl. Stir dressing; pour over salad. Toss gently to coat greens.
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Nutrition Facts
Serving Size:
1/8 of Recipe
- Calories
- 90
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 2g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1/2 Fruit; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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