Oven Ranch Chicken

Breadcrumbs blended with ranch dressing mix give a tangy crunch to tender oven-baked chicken breasts.

(88)
(17)
Save and Share
  • prep time 10 min
  • total time 45 min
  • ingredients 4
  • servings 4
 

Ingredients

1/3
cup Progresso™ plain bread crumbs
1
pkg (0.4 oz) ranch salad dressing mix
1/3
cup reduced-fat sour cream
4
boneless skinless chicken breasts

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • 2 In shallow dish or pie plate, mix bread crumbs and dressing mix. In another shallow dish or pie plate, place sour cream.
  • 3 Dip each chicken breast in sour cream, coating well, then roll in bread crumb mixture; place on cookie sheet. If desired, spray chicken with cooking spray. Discard any remaining bread crumb mixture and sour cream.
  • 4 Bake 30 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  • 1 Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • 2 In shallow dish or pie plate, mix bread crumbs and dressing mix. In another shallow dish or pie plate, place sour cream.
  • 3 Dip each chicken breast in sour cream, coating well, then roll in bread crumb mixture; place on cookie sheet. If desired, spray chicken with cooking spray. Discard any remaining bread crumb mixture and sour cream.
  • 4 Bake 30 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
350mg
350%;
Total Carbohydrate
9g
9%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
6%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.