Orange Pork Sauté

Serve this orange flavored pork over rice that’s ready in 20 minutes - perfect for a dinner.

  • prep time 20 min
  • total time 20 min
  • ingredients 11
  • servings 2

Ingredients

2
cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
1/4
teaspoon grated orange peel
1
cup orange juice
1
tablespoon cornstarch
1
tablespoon brown sugar
1/4
teaspoon salt
1/4
teaspoon ginger
2
teaspoons olive oil
1/2
lb. pork tenderloin, cut into 1/2-inch cubes
1/2
cup drained mandarin orange segments
1/2
cup drained pineapple chunks
  • 1 While rice is cooking, in small bowl, combine orange peel, orange juice, cornstarch, brown sugar, salt and ginger; mix well. Set aside.
  • 2 Heat oil in medium nonstick skillet over medium-high heat until hot. Add pork; cook and stir 5 to 8 minutes or until pork is no longer pink.
  • 3 Add orange segments, pineapple chunks and orange juice mixture; cook and stir gently until sauce is bubbly and thickened. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    470
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    320mg
    320%;
    Total Carbohydrate
    70g
    70%
    (Dietary Fiber
    3g
    3%
      Sugars
    30g
    30%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    80%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 2 Fruit; 4 1/2 Other Carbohydrate; 3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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