Orange Chicken with Couscous

Orange juice and marmalade adds distinctive flavor to this chicken dinner served over couscous – ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 12
  • servings 4

Ingredients

Couscous

1
(10-oz.) pkg. uncooked couscous
2
cups water
4
teaspoons oil
1/2
teaspoon salt

Chicken

1
tablespoon margarine or butter
4
boneless skinless chicken breast halves
1/4
teaspoon salt
1/8
teaspoon pepper
1/3
cup chopped onion
1/2
cup orange juice
1/2
cup chicken broth
2
tablespoons orange marmalade
  • 1 Cook couscous as directed on package, using water, oil and 1/2 teaspoon salt.
  • 2 Meanwhile, melt margarine in large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to skillet. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once. Remove chicken from skillet; cover to keep warm.
  • 3 In same skillet, cook onion 2 to 3 minutes or until tender. Add orange juice and broth; bring to a boil. Reduce heat. Add marmalade and chicken; simmer 3 minutes. Serve chicken with onion mixture over couscous. If desired, garnish with fresh orange slices.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    510
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    66g
    66%
    (Dietary Fiber
    4g
    4%
      Sugars
    10g
    10%
    ),
    Protein
    37g
    37%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    15%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    4 Starch; 1/2 Fruit; 4 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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