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Prep 25min
Total25min
Ingredients12
Servings4
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Ingredients
Couscous
1
(10-oz.) pkg. uncooked couscous
2
cups water
4
teaspoons oil
1/2
teaspoon salt
Chicken
1
tablespoon margarine or butter
4
boneless skinless chicken breast halves
1/4
teaspoon salt
1/8
teaspoon pepper
1/3
cup chopped onion
1/2
cup orange juice
1/2
cup chicken broth
2
tablespoons orange marmalade
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Steps
1
Cook couscous as directed on package, using water, oil and 1/2 teaspoon salt.
2
Meanwhile, melt margarine in large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to skillet. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once. Remove chicken from skillet; cover to keep warm.
3
In same skillet, cook onion 2 to 3 minutes or until tender. Add orange juice and broth; bring to a boil. Reduce heat. Add marmalade and chicken; simmer 3 minutes. Serve chicken with onion mixture over couscous. If desired, garnish with fresh orange slices.
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Couscous is granular semolina, the coarsely ground durum wheat used for pasta dough. Very quick to cook, couscous is convenient for weeknight meals because it does not need to be drained.
Marmalade - from the Portuguese word for quince jam, marmalade - is a fruit preserve containing pieces of citrus rind. Seville orange marmalade is the most popular type. Look for marmalade with the other preserves, jams and jellies in the grocery store.
Accompany this dish with steamed green beans and a salad of tomatoes, cucumbers and fresh Parmesan cheese.
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Nutrition Facts
Serving Size:1 Serving
Calories
510
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
610mg
25%
Total Carbohydrate
66g
22%
Dietary Fiber
4g
16%
Sugars
10g
Protein
37g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
4 Starch; 1/2 Fruit; 4 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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