North Woods Wild Rice Soup

Serve this slow-cooked turkey, vegetable and rice soup for dinner with Pillsbury® artisan dinner rolls.

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Servings 6

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( 5 ) Ratings

5 Ratings

5 Stars 44%

4 Stars 33%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 4 )

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ingredients 13
Prep Time 20 min
Total Time 6 hr 40 min

Ingredients

2: teaspoons vegetable oil

1: medium onion, chopped

2: medium stalks celery, diced (1 cup)

2: medium carrots, diced

1: cup diced smoked turkey (6 oz)

1/2: cup uncooked wild rice

1: teaspoon dried tarragon leaves

1/4: teaspoon pepper

3 1/2: cups Progresso® chicken broth (from 32-oz carton)

1: cup Green Giant® Valley Fresh Steamers™ frozen sweet peas, thawed

1: can (12 oz) evaporated fat-free milk

1/3: cup all-purpose flour

2: tablespoons dry sherry, if desired

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Directions

1 In 10-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender.
2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top.
3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking.
4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 20 minutes or until thickened. Stir in sherry before serving.

EXPERT TIPS

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Expert Tips

Make this hot and hearty soup the mainstay of a simple meal. Serve with whole-grain rolls or assorted crackers.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 630mg; 630%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 3g 3% Sugars 11g 11% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 4%;
Calcium: 20%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

Lilleigh

report Posted Jan. 9, 2013 1:19 PM

I have used home smoked venison sausage. If you like the smoke taste its awesome.

doris1955

report Posted Nov. 9, 2012 7:26 AM

Was easy to make. Loved it. will make it again. I also used deli Turkey.

lastau

report Posted Jan. 7, 2012 12:50 PM

This soup was really easy and delish. I did not put in slow cooker, just made on stove at low heat for about 3 hours. I think the only thing I would change is putting in the pease at the end (maybe cook separately, and add when adding the milk/flour mixture).

princessoftheshack

report Posted Jan. 6, 2011 7:17 AM

This soup is easy and hearty. I added minced garlic to the onion. I also dropped in a handful of frozen corn with peas. I have even made it with deli sliced turkey and it worked well.