North Woods Wild Rice Soup

Serve this slow-cooked turkey, vegetable and rice soup for dinner with Pillsbury® artisan dinner rolls.

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  • prep time 20 min
  • total time 6 hr 40 min
  • ingredients 13
  • servings 6
 

Ingredients

2
teaspoons vegetable oil
1
medium onion, chopped
2
medium stalks celery, diced (1 cup)
2
medium carrots, diced
1
cup diced smoked turkey (6 oz)
1/2
cup uncooked wild rice
1
teaspoon dried tarragon leaves
1/4
teaspoon pepper
3 1/2
cups Progresso™ chicken broth (from 32-oz carton)
1
cup Green Giant™ Steamers™ frozen sweet peas, thawed
1
can (12 oz) evaporated fat-free milk
1/3
cup all-purpose flour
2
tablespoons dry sherry, if desired

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LOCATION

Steps

  • 1 In 10-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender.
  • 2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top.
  • 3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking.
  • 4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 20 minutes or until thickened. Stir in sherry before serving.
  • 1 In 10-inch skillet, heat oil over medium heat. Add onion; cook about 4 minutes, stirring occasionally, until tender.
  • 2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in cooker. Pour broth over top.
  • 3 Cover; cook on Low heat setting 6 to 8 hours, stirring in peas for last 15 minutes of cooking.
  • 4 In small bowl, mix milk and flour; stir into soup. Cover; cook about 20 minutes or until thickened. Stir in sherry before serving.

EXPERT TIPS

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Expert Tips

Make this hot and hearty soup the mainstay of a simple meal. Serve with whole-grain rolls or assorted crackers.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
630mg
630%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
11g
11%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
4%;
Calcium
20%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.