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Mushrooms and Chicken with Ramen Noodles
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-
Prep
20
min
-
Total
0
min
-
Ingredients
6
-
Servings
4
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Ingredients
-
3/4
to 1 lb. boneless skinless chicken breast halves, cut into strips
-
2
cups frozen broccoli florets
-
1
(4.5-oz.) jar sliced mushrooms, drained
-
1 3/4
cups water
-
1
tablespoon soy sauce
-
2
(3-oz.) pkg. chicken-flavor ramen noodle soup mix
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Steps
-
1
Spray large skillet with nonstick cooking spray. Heat over medium-high heat. Add chicken; cook and stir until no longer pink in center.
-
2
Add broccoli, mushrooms, water, soy sauce and 1 flavoring packet from noodles; mix well. Bring to a boil.
-
3
Break noodles in half crosswise; add to chicken and vegetables. Return to a boil.
-
4
Reduce heat; cover and simmer 5 to 10 minutes or until broccoli is tender, stirring occasionally to separate noodles.
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Nutrition Facts
Serving Size:
1/4 of Recipe
- Calories
- 320
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Cholesterol
- 65mg
- 22%
- Sodium
- 760mg
- 32%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 31g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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