Moo Shu Veggie Wraps

Add something flavorful to your family's Asian dinner! Enjoy these delicious veggie roll-ups ready in just 20 minutes!

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

1/4
cup purchased stir-fry sauce
2
teaspoons cornstarch
3
cups shredded Chinese (napa) cabbage
2
cups fresh bean sprouts
1
cup coarsely chopped fresh mushrooms
1/3
cup sliced green onions
2
medium carrots, coarsely shredded (about 1 1/2 cups)
1
medium red bell pepper, cut into thin strips
8
teaspoons hoisin sauce
4
(7 or 8-inch) flour tortillas, heated
  • 1 In small bowl, combine stir-fry sauce and cornstarch; mix well. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add cabbage, bean sprouts, mushrooms, onions, carrots and bell pepper; cook and stir 1 minute. Add stir-fry sauce mixture; mix well. Cook and stir 1 to 2 minutes or until thoroughly heated.
  • 2 Spread 2 teaspoons hoisin sauce on each tortilla. Using slotted spoon, top each with 1/4 of the vegetable mixture. Roll up each tortilla. If desired, serve with additional hoisin sauce and chopped green onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Wrap
    Calories
    230
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    930mg
    930%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    5g
    5%
      Sugars
    13g
    13%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    230%;
    Vitamin C
    70%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 2 Vegetable; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved